Category: Retreats

Introducing Meditation and Yoga Get-A-Ways in the Finger Lakes

These Yoga retreats are designed to support first–time Yoga students, as well as seasoned students. They are based on the classes and private sessions that I created and offered at Lumeria Maui retreat center from 2010-2020. Classes are given in the mornings and evenings, providing plenty of time during the day to enjoy all that the finger lakes have to offer.

When: These Get-A-Way Packages are available March -June, and October – December

Length: 3,4, and 5-night retreats are available.

Who: The friends and family members that you have been quaran-“teaming”with.

Retreat Details

  • There is a minimum three-room booking (see below for notes on private retreats).
  • Minimum 3 people, Max 6 people.
  • Room Bookings receive a 20% discount off regular rates (does not include retreat fee).
  • All retreats include healthy, farm-to-table, organic breakfasts.

3 Night Yoga and Meditation Retreats are 180.00+ tax per person, includes 11 classes

4 Night Yoga and Meditation Retreats are 240.00 + tax per person, includes14 classes

5 Night Yoga and Meditation Retreats are 300.00 + tax per person, includes 17 classes

The optional styles of retreats are listed below…

Gentle and Restorative Yoga with Mantra Meditation based on teachings of Deepak Chopra

To also receive Personal Primordial Sound, please add 60.00 per person.

In this retreat, we will enjoy the practice of Yin and Restorative yoga. We will explore Mantra meditation as it is used to balance the chakras. We will discuss intention setting, wheel of karma, different states of consciousness, and the effects on personal perspective, as taught by Deepak Chopra.

Yoga, Pranayama & Chakra Balancing. (All Levels)

We will enjoy Pranayama (breathing exercises), chakra balancing, Yin and Restorative yoga that is designed to open and balance the nervous system. We will be using balancing poses, twists, hip and heart-opening poses. Ho’oponopono and Yoga Nidra Meditation will be learned to assist in the practice of letting go/surrendering/trusting

Integrative Transformation through Yoga, and Inner Voice Dialogue (All Levels)

This practice is designed for practitioners interested in looking inward and surrendering attachments that no-longer serve the wholeness of the self, all in the support of a group setting. This will include Ho’oponopono (an ancient Hawaiian ceremony), and Voice Dialoguing as taught by Genpo Roshi. These practices, along with daily Yoga movement, will release old forms of thought patterns and generate new and interesting curiosities to move toward.

How to Book Your Retreat

Gather your retreat buddies and decide

  • What style of retreat?
  • How many nights
  • Best dates – Find the dates that work for your group (March- June 15, October 15 – December 2021). You will be the only guest/s at Oliver Phelps B&B during your retreat!
  • Contact Karin at 585-396-1650 to book your chosen dates. You will then be sent a breakfast menu to decide what style of breakfast you would prefer during your retreat! Any food restrictions are easily supported!

Private Retreats

Private Retreats for a single person or couple are also available. Please send an email asking for the rates of the retreat-style you are interested in. Please include how many nights you would like and ensure that you mention you will be the only guest during your private retreat.

Retreat Cancellation Policy

Two weeks’ notice for canceling a retreat will be refunded minus a non-refundable deposit of 90.00. Less than two weeks’ notice of cancellation will result in full charge.