Meditation Retreats – Why is meditating becoming so popular? 

These retreats are an opportunity to connect with like-minded people interested in learning 3 powerful meditation techniques. Supported with Yin, Restorative, and Pranayama yoga.  In these retreats, I will be teaching Yoga Nidra, Ho’oponopono, and Primordial Sound Meditation.  You will also have plenty of time to enjoy the many hiking trails and fresh air that the finger lakes are known for.

I have been teaching meditation since 2006 when I taught my first Yoga Nidra class at a women’s retreat at the Chautauqua Institute.  I have since learned, practiced, and become certified to teach Ho’oponopono, Big Mind Big Heart, and Primordial Sound Meditation. I have been teaching on Maui since 2011 at Lumeria Maui Retreat Center, and have had the honor to work with hundreds of students.

I am also trained and certified in Hypnosis Modalities including QHHT.  I am licensed as an LMT in both HI and NY, and a 300hr Hatha/Yin Yoga Teacher, and Reiki Master.  I use my scope of practice, and understanding to offer you a fun and interesting retreat in which you can explore deeper into your current practice, or as a beginner take your first peak in.  This class is open to all levels.  I am a Meditation Geek, and all beginners’ minds are welcome!

The retreats are small and consist of 3-6 people.  I have designed our retreat to work with safe distancing practices in mind, and am fortunate to have a space in which to be able to make this offer.

If you are interested in attending a retreat please call me at 585-396-1650, so that we can find out if this retreat is right for you.

I have also created retreats with a particular focus in mind and can work with you on designing a retreat that meets the needs of your group.